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return to work
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162.5 lb
Lost so far: 14.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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904 kcal
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Fat: 22.49g | Prot: 50.40g | Carb: 122.44g.
Breakfast: Smoked or Cured Ham (Lean Only Eaten), Crushed Tomatoes (Canned), Heinz Baked Beans. Lunch: Tesco Smooth Brussels Pate with Garlic, Hovis Seed Sensations Wholemeal Bread. Snacks/Other: Dried Prune, Apples, Blueberries, Dried Apricot, Weight Watchers Forest Fruits Layered Fromage Frais. more...
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2411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 50 minutes, Kettlebells - 5 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 16 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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mushroom morris's weight history
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