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kbrammer
Journal
27 Sep 16
kbrammer's Journal, 27 September 2016
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Keep on Truckin
218.4 lb
Lost so far:
24.6 lb
.
Still to go:
23.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2016:
1240 kcal
Fat: 43.12g | Prot: 74.00g | Carb: 130.85g.
Breakfast:
Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin.
Lunch:
Kashi Chicken Enchilada.
Dinner:
Birds Eye Voila! Chicken Alfredo, Birds Eye Steamfresh Mixed Vegetables.
Snacks/Other:
Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt.
more...
2448 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 1.4 lb a week
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