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kbrammer
Journal
25 Sep 16
kbrammer's Journal, 25 September 2016
kbrammer's Profile
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Weigh In record (no journal entry) for 25 September 2016
218.6 lb
Lost so far:
24.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2016:
1345 kcal
Fat: 60.12g | Prot: 91.00g | Carb: 54.35g.
Breakfast:
Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Shari's Denver Omelette.
Lunch:
Kind Nuts & Spices Maple Glazed Pecan & Sea Salt.
Dinner:
Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Al Fresco Roasted Garlic Chicken Sausage.
Snacks/Other:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt.
more...
2450 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 1.4 lb a week
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