Weigh In record (no journal entry) for 24 September 2016
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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3228 kcal
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Fat: 192.34g | Prot: 220.14g | Carb: 159.69g.
Breakfast: Optimum Nutrition Performance Whey, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream, Egg, Butter (Salted). Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Performance Whey. Dinner: Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Cheesecake Factory Craig's Crazy Carrot Cake Cheesecake (10"), Cheesecake Factory Key Lime Cheesecake (10"), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Starbucks Caffe Mocha (Grande). more...
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3533 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Showering - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Cooking - 30 minutes. more...
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losing 14.0 lb a week
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