LadyinDenim's Journal, 22 September 2016

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Weigh In record (no journal entry) for 22 September 2016

224.8 lb Lost so far: 8.2 lb. Still to go: 89.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 September 2016:

1313 kcal

Fat: 67.36g | Prot: 54.38g | Carb: 123.56g. Breakfast: Coffee. Lunch: Spectrum Organic Mayonnaise, Pork Roast (Lean and Fat Eaten), Pork Bone Broth. Dinner: Bananas, Pacific Natural Foods Organic Creamy Tomato Soup, Organic Valley American Cheese Singles, Butter, Trader Joe's Organic Soft White Bread. more...

losing 1.4 lb a week

13 Supporters Support

Comments

Yayyyy!!!! ⬇is ⬇! ☺

22 Sep 16 by member: Caterpillar2Butterfly

☺

22 Sep 16 by member: bdmgoggins

Nice.

22 Sep 16 by member: JockoT

Good to see the scale going in the right direction. Keep up the good work.

22 Sep 16 by member: Kimberly Dawn 65

little green droplets add up!

23 Sep 16 by member: erikahollister

A loss is always great!

23 Sep 16 by member: Bonnybelle

Yep.

23 Sep 16 by member: mskestrela


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LadyinDenim's Journal, 22 September 2016

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