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The scale isn't moving the way I want it to, lately. I decided to look back and evaluate my progress.
Lost 5 pounds the last week in May
Lost 12 pounds in June
Lost 20 pounds in July
Gained 5 pounds in August
Lost 8 pounds so far in September
Hm. What did I do in July? Oh.
Fasted 12 days.
Diet Calendar Entry for 21 September 2016:
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1719 kcal
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Fat: 143.76g | Prot: 73.90g | Carb: 25.70g.
Breakfast: Coffee. Lunch: Organic Valley American Cheese Singles, Butter, Green Way Organic Large Brown Eggs. Dinner: Ketchup, Butter, Green String Beans, Pork Roast (Lean and Fat Eaten). Snacks/Other: Emerald Forest Xylitol, Organic Valley Organic Cream Cheese, Butter, Bob's Red Mill Almond Meal Flour. more...
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 Comments
IF seems to make a huge difference.
21 Sep 16 by member: bdmgoggins
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21 Sep 16 by member: warrenwinter
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I had a big rebound from my 6 day fast in august. That may have been part of the story for you too after your big loss in July.? Anyway nice recoup, so far in September!
21 Sep 16 by member: erikahollister
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Maybe go back to what u did in June?
21 Sep 16 by member: Mistybenner
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8 lbs this month is awesome :-)
21 Sep 16 by member: Mistybenner
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You are doing a great job!
21 Sep 16 by member: PGM012197
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Keep up all your hard work. Good job doing a self eval!
21 Sep 16 by member: XshapeshiftX
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Had the kids over for dinner tonight. Older daughter is committed to LCHF and has purged her cupboards. She is losing weight and feeling better. Younger daughter is on leave from work, working with a therapist on complications from trauma. Also, she is currently depressed. So glad she made it out of the house. I hugged her goodbye, and she said "I love you." Honestly, she has not said that to me since she was a child. I believe I am getting better, and my girls are getting better. I'm stayìng the course with this WOE.
21 Sep 16 by member: LadyinDenim
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21 Sep 16 by member: bdmgoggins
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You are doing great, one little hiccup isn't bad at all! Glad you and your girls are getting better. Hang in there.
22 Sep 16 by member: rhontique
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Awesome report on life & the kids!!!! Love it!!! 😀 No worries about weightloss. It will happen, because you are in control!
22 Sep 16 by member: Caterpillar2Butterfly
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BTW, YOU ARE DOING GREAT! It's not uncommon not to have a ⬇ALL of the time. That's life! 😉
22 Sep 16 by member: Caterpillar2Butterfly
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