Weigh In record (no journal entry) for 21 September 2016
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1719 kcal
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Fat: 143.76g | Prot: 73.90g | Carb: 25.70g.
Breakfast: Coffee. Lunch: Organic Valley American Cheese Singles, Butter, Green Way Organic Large Brown Eggs. Dinner: Ketchup, Butter, Green String Beans, Pork Roast (Lean and Fat Eaten). Snacks/Other: Emerald Forest Xylitol, Organic Valley Organic Cream Cheese, Butter, Bob's Red Mill Almond Meal Flour. more...
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gaining 2.8 lb a week
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