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Maintaining....guess that's good. Better than gaining. Hoping to see some loss in the next day or two.
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168.0 lb
Lost so far: 4.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1556 kcal
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Fat: 58.91g | Prot: 74.72g | Carb: 97.47g.
Breakfast: Tangerines (Mandarin Oranges), great value naturally Hardwood smoked Bacon, Egg, Watermelon, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Pears, Peaches, United Dairy 2% Reduced Fat Milk. Lunch: Michelob Ultra Light Beer, Yuengling Light Lager, McAlister's Deli Reuben on Rye Sandwich. Dinner: Trader Joe's Pomegranate Seeds, Merlot Wine, Baked or Broiled Salmon, Kroger Walnut Halves & Pieces, Merlot Wine, 100% Maple Syrup, Garden Life Triple Washed Romaine, Fresh Selections Baby Spinach, Kraft Greek Vinaigrette Salad Dressing, Kikkoman Soy Sauce, French's 100% Natural Spicy Brown Mustard, Inglehoffer Cream Style Horseradish. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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2296 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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