Weigh In record (no journal entry) for 28 November 2011
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1559 kcal
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Fat: 40.84g | Prot: 63.90g | Carb: 233.57g.
Breakfast: Sesame Bagel, Cream Cheese Philadelphia. Lunch: Baby carrots, Green beans, Turkey, Stuffing Pepperidge Farm. Dinner: Alessi Lentil Soup. Snacks/Other: Cheesecake, Animal crackers, Snickers. more...
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2277 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 10 hours and 30 minutes. more...
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gaining 1.0 lb a week
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