debbra's Journal, 23 November 2011

debbra's Profile < Previous Entry |Next Entry >

Starting over. The challenge: Thanksgiving with no weight gain. Let the games begin!!!

159.1 lb Lost so far: 13.8 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

1357 kcal

Fat: 56.64g | Prot: 101.54g | Carb: 127.21g. Breakfast: hazelnut coffee, milk. Lunch: sugar free fudgesicle, american cheese, bread 45. Dinner: chuck steak, 2% Milkfat Small Curd Lowfat Cottage Cheese, oroweat sandwich thins, almonds. more...

2326 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

Support

Comments

That's a great challenge for yourself. I'm weird, b/c a lot of time I'll lose weight over the holidays since I'm more motivated to lose b/c of seeing family.

06 Dec 11 by member: biblioholic03


	Submit a Comment You must sign in* to submit a comment*

debbra's weight history

view complete history

debbra's Journal, 23 November 2011

Submit a Comment

Other Related Links

Members

debbra's weight history