debbra's Journal, 25 August 2011

154.0 lb Lost so far: 18.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 23.58g | Prot: 121.92g | Carb: 113.48g.   Breakfast: western bagel, milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: american cheese. Dinner: dominos pizza, orange, bulls eye, chef express. more...

2252 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...