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On my NEW scale Ha HA any excuse will keep going. there must be an end somewhere.
Any increase in calories must be heavenly.
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1000 kcal
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Fat: 47.90g | Prot: 82.76g | Carb: 64.93g.
Breakfast: Olive Oil, Egg White, Canned Mackerel, Leeks, Zucchini. Lunch: Quail Egg, Zucchini, Extra Virgin Olive Oil, Mushrooms, Shrimp, Leeks. Dinner: Blue Cheese, Thai Kitchen Spicy Thai Chili Sauce, Cabbage, Bertolli Extra Virgin Olive Oil, Cabbage, Skinless Chicken Breast. more...
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losing 2.6 lb a week
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Mikis Kalogeris 's weight history
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