Ron_'s Journal, 08 September 2016

248.0 lb Lost so far: 62.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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411 kcal

Fat: 21.93g | Prot: 31.86g | Carb: 19.53g.   Lunch: Nutiva Organic Extra Virgin Coconut Oil, Yerba Prima Psyllium Whole Husks, Jay Robb Egg White Protein Powder, Whole Milk. more...

3508 kcal

Activities & Exercise: Crossfit - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...