|
GOOOOOOOOD MONDAY MORNIN...rained most of yesterday...had planned on getting on stationary bike...instead just stayed inside...didnt make as many trips to the kitchen...so was a great day...lol...more rain again today an tomow...temp at the time is 47...my plan is to dress in layers an do a morning walk...rain or not...as long as its not a downpour then i am walking...have some errands to do this morning as well...spice cake is gone...mom gave neighbor 4 pieces...i had one piece yesterday morning...it was ok, but not something i would eat all the time...just no desire to have it...the other half of the cake she wrapped up an put it in freezer for when she needs some sweets...an thats fine..lest its not out in the open...mom is cookin a ham for thanksgiving...they are precooked...and very tender when cooked...i love the taste...but being processed like any meat...very salty...well need to make the bed...fix breakfast and layer up for my morning walk...plug in the headphones to cell phone an head out to a refreshing walk...have a great one...
Diet Calendar Entries for 21 November 2011:
|
1370 kcal
|
Fat: 50.28g | Prot: 155.00g | Carb: 82.25g.
Breakfast: Banana, Tap Water, Optimum Nutrition Pro Complex Protein Shake. Lunch: Farmer's Market:Extra Large Grade A Eggs boiled, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, 1/2 kraft mayo, 1/2 water, Tap Water, lettuce. Dinner: Bologna, 100% Whole Wheat Bread. Snacks/Other: john morrell polish sausage made with chicken, pork, beef, 100% Whole Wheat Bread-toast. more...
|
|
3584 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
Morning Loosin, the weather here is awesome for this time of year...we
are having rain at the moment but it won't be like an all day shower..its 55 degrees now and its a little after 6 am...usually its in the low 30's and windy..I'll take it..LOL..Enjoy your walk and don't
get too wet...☺
|
48 min walk..felt so great to get a morning walk in for the morning...was foggy but lest no rain...5300 in steps...or 2.5 mile...guess mom is going with me to do errands...so will get alotta more steps...lol..
21 Nov 11 by member: loosinisfun
|
Glad you enjoyed your walk! Also glad that cake is out of harm's way! Hope you had a great rest of the day!
21 Nov 11 by member: Javadali
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|