CoachKaz's Journal, 18 November 2011

Did my water drinking routine before I realized I didn't weigh myself...What a PUTZ!!!

Diet Calendar Entries for 18 November 2011:
4434 kcal Fat: 367.46g | Prot: 224.87g | Carb: 48.51g.   Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, summer sausage, peanuts. Dinner: water, fiber, crystal light, salsa, eggs, polish sausage. Snacks/Other: peanuts, water. more...
4263 kcal Activities & Exercise: Weight Training (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 8 minutes, Desk Work - 10 hours. more...

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