Weigh In record (no journal entry) for 18 November 2011
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167.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2137 kcal
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Fat: 99.28g | Prot: 106.80g | Carb: 208.14g.
Breakfast: danish, Milk (Nonfat), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: chickfila honey roaster, chickfila yogurt, chickfila cole slaw, Chargrilled Chicken Sandwich. Dinner: Sour Cream, Chicken Salad. Snacks/Other: Popsicle (Sugar Free) . more...
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losing 1.8 lb a week
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bkochanski's weight history
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