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WOO HOO!!!!
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2011:
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2054 kcal
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Fat: 74.12g | Prot: 77.63g | Carb: 269.27g.
Breakfast: Fat Free Wild Blueberry Supreme Muffin Mix, Milk (Nonfat) . Lunch: wendy's sour cream, wendy's lemon dressing, wendy's spread, Plain Baked Potato, wendys spicy salad. Dinner: Fuji Apples, Sierra Turkey Sandwich, Broccoli Cheddar Soup. Snacks/Other: special k chocolate meal bar. more...
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losing 1.2 lb a week
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