Weigh In record (no journal entry) for 17 November 2011
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213.2 lb
Lost so far: 89.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1576 kcal
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Fat: 55.28g | Prot: 167.69g | Carb: 77.47g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted, Grapefruit, EB Egg. Lunch: Boneless Skinless Chicken Breasts with Rib Meat, Fat Free Catalina Dressing, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine, Iceberg Lettuce (Includes Crisphead Types), Asparagus, Prime Rib. Snacks/Other: Water (Bottled), S4L Hot Chocolate, Coffee (Brewed From Grounds, Decaffeinated), S4L Wild Berry Drink, ThermoBoost Lemon Lime. more...
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losing 13.3 lb a week
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