mushroom morris's Journal, 23 August 2016

165.7 lb Lost so far: 10.8 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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331 kcal

Fat: 11.46g | Prot: 17.29g | Carb: 38.47g.   Breakfast: Blueberries, Weight Watchers Forest Fruits Layered Fromage Frais. Lunch: Turkey Breast Meat, Anchor Butter, Marks & Spencer Super Grain Bread. more...

1969 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...