Weigh In record (no journal entry) for 22 August 2016
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165.7 lb
Lost so far: 10.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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507 kcal
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Fat: 5.14g | Prot: 33.43g | Carb: 86.40g.
Breakfast: Blueberries, Weight Watchers Forest Fruits Layered Fromage Frais. Lunch: Heinz Extra Light Salad Cream, Tesco Red Onions, Tomatoes, Cucumber (with Peel), Florette Mixed Salad, Turkey Breast Meat. Snacks/Other: Dried Prune, Medjool Dates, Tesco Wholemeal Bread. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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