dan_dan_1's Journal, 22 July 2016

masih detox
137.8 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2016:
396 kcal Fat: 1.60g | Prot: 5.46g | Carb: 100.74g.   Lunch: Pisang. Dinner: Mangga, Blewah Melon, Jeruk. more...
1522 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dan_dan_1's own diet   losing 4.6 lb a week

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