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A bit of a surprise weigh in. Fluid retention I imagine. Spent 7 hours yesterday tearing a 24' high brick chimney out with a hammer and chisel. It was warm up in the gable. Excited about getting a stainless chimney in. I was growing concerned when the liner pulled up as I was bringing up the cleaning brush. Here's what's left. Caliper at Thigh, 10, ab, 8, pec 2, iliac, 3
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2081 kcal
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Fat: 116.05g | Prot: 181.81g | Carb: 84.87g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Almonds, Mayonnaise, Canned Salmon, English Muffin, Butter. Dinner: Ground Beef (Cooked), Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Huckleberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 8.4 lb a week
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 Comments
Wow - you really did the "Hammer and Chisel" workout
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lol. Hadn't thought of it like that. Skipping leg day. Carried 2500 pounds of broken concrete and liner up a flight of stairs. Okay. Maybe I'm not skipping leg day.
09 Aug 16 by member: northernmusician
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been tiling and grouting and scrubbing off the haze for days...great upper body workout!
10 Aug 16 by member: iulani
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10 Aug 16 by member: redgirl1974
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10 Aug 16 by member: Scalewatcher3
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