Weigh In record (no journal entry) for 07 August 2016
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175.5 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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729 kcal
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Fat: 29.21g | Prot: 47.04g | Carb: 68.45g.
Breakfast: Leite Integral, Nestlé Iogurte Desnatado. Lunch: Presunto Picado, Sadia Mussarela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Paella de Frutos do Mar. more...
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losing 3.9 lb a week
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