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So there you go. I got worried when my weight was the same yesterday as the day before, and today I'm down 1.5 lbs. I think this is the cycle I'm in - down a couple days in a row, stays the same, then down again.
I do think there is some truth to constipation being at issue here. As long as it resolves itself every couple days, I guess I can live with it!
8 days - 7.5 lbs!
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225.5 lb
Lost so far: 7.5 lb.
Still to go: 85.5 lb.
Diet followed 100%.
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losing 10.5 lb a week
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 Comments
That's pretty normal and happens to most of us. No one loses every day unless it's very early in their diet. It's normal to stay the same for a week and drop too. As long as you stay consistent and don't let anything deter you, you will be fine.
10 Nov 11 by member: Suzi161
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Thanks for the encouragement! It's hard seeing the scale stay steady or even increase a little, but if overall the weight is coming off, I'm happy!
11 Nov 11 by member: HeatherKM
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