Date started: 02 Nov 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 233.0 lb
07 May 12	231.7 lb	Not Applicable
01 May 12	228.3 lb	Poorly
29 Apr 12	226.8 lb	Reasonably Well
26 Apr 12	229.4 lb	Reasonably Well
25 Apr 12	227.5 lb	Reasonably Well
24 Apr 12	229.0 lb	Reasonably Well
23 Apr 12	230.2 lb	Reasonably Well
22 Apr 12	231.3 lb	Reasonably Well
21 Apr 12	232.5 lb	Not Applicable
17 Apr 12	226.6 lb	Poorly
16 Apr 12	228.7 lb	Poorly
12 Apr 12	227.2 lb	Reasonably Well
11 Apr 12	228.3 lb	Reasonably Well
09 Apr 12	229.1 lb	Poorly
06 Apr 12	227.5 lb	Reasonably Well
05 Apr 12	226.7 lb	Reasonably Well
04 Apr 12	227.1 lb	Reasonably Well
03 Apr 12	228.1 lb	Reasonably Well
02 Apr 12	231.0 lb	Not Applicable
28 Mar 12	226.9 lb	Not Applicable
26 Mar 12	227.8 lb	Poorly
22 Mar 12	224.2 lb	Reasonably Well
21 Mar 12	226.4 lb	Poorly
19 Mar 12	227.5 lb	Poorly
18 Mar 12	225.0 lb	Reasonably Well
16 Mar 12	224.5 lb	Reasonably Well
15 Mar 12	226.0 lb	Not Applicable
06 Mar 12	225.1 lb	Poorly
05 Mar 12	224.8 lb	Not Applicable
29 Feb 12	223.8 lb	Reasonably Well
28 Feb 12	223.9 lb	Reasonably Well
27 Feb 12	224.8 lb	Reasonably Well
24 Feb 12	225.9 lb	Reasonably Well
23 Feb 12	226.5 lb	Reasonably Well
16 Feb 12	224.5 lb	Reasonably Well
14 Feb 12	223.1 lb	Reasonably Well
09 Feb 12	223.6 lb	Reasonably Well
08 Feb 12	224.2 lb	Reasonably Well
02 Feb 12	224.8 lb	Reasonably Well
01 Feb 12	223.5 lb	Reasonably Well
31 Jan 12	223.9 lb	Reasonably Well
30 Jan 12	224.1 lb	Reasonably Well
28 Jan 12	222.6 lb	Reasonably Well
27 Jan 12	223.8 lb	Reasonably Well
26 Jan 12	224.6 lb	Reasonably Well
25 Jan 12	225.1 lb	Poorly
23 Jan 12	225.3 lb	Poorly
19 Jan 12	223.3 lb	Reasonably Well
17 Jan 12	224.5 lb	Poorly
16 Jan 12	223.8 lb	Reasonably Well
13 Jan 12	226.0 lb	Poorly
09 Jan 12	223.5 lb	Not Applicable
05 Jan 12	223.5 lb	Reasonably Well
04 Jan 12	224.5 lb	Reasonably Well
03 Jan 12	223.5 lb	Not Applicable
24 Dec 11	218.5 lb	Reasonably Well
23 Dec 11	219.5 lb	Reasonably Well
22 Dec 11	221.0 lb	Reasonably Well
20 Dec 11	220.5 lb	Reasonably Well
19 Dec 11	220.5 lb	Reasonably Well
16 Dec 11	222.0 lb	Reasonably Well
15 Dec 11	221.5 lb	Reasonably Well
14 Dec 11	222.0 lb	Not Applicable
12 Dec 11	225.0 lb	Reasonably Well
09 Dec 11	223.0 lb	Poorly
08 Dec 11	222.5 lb	Reasonably Well
07 Dec 11	221.5 lb	Reasonably Well
06 Dec 11	223.5 lb	Poorly
05 Dec 11	222.5 lb	Poorly
02 Dec 11	222.5 lb	100%
01 Dec 11	223.5 lb	Not Applicable
30 Nov 11	223.5 lb	Not Applicable
25 Nov 11	225.5 lb	Poorly
23 Nov 11	223.5 lb	Reasonably Well
22 Nov 11	223.5 lb	Reasonably Well
21 Nov 11	224.0 lb	Reasonably Well
18 Nov 11	224.0 lb	Reasonably Well
17 Nov 11	224.0 lb	Reasonably Well
16 Nov 11	225.0 lb	Poorly
15 Nov 11	225.5 lb	Reasonably Well
14 Nov 11	225.5 lb	Poorly
13 Nov 11	224.0 lb	Reasonably Well
12 Nov 11	224.5 lb	Poorly
11 Nov 11	225.5 lb	Reasonably Well
10 Nov 11	225.5 lb	100%
09 Nov 11	227.0 lb	Reasonably Well
08 Nov 11	227.0 lb	100%
07 Nov 11	228.0 lb	Reasonably Well
06 Nov 11	228.0 lb	100%
05 Nov 11	229.5 lb	100%
04 Nov 11	230.0 lb	100%
03 Nov 11	232.5 lb	Reasonably Well
02 Nov 11	233.0 lb	Not Applicable

Date started: 17 May 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 239.0 lb
03 Oct 11	232.5 lb	Not Applicable
23 Aug 11	233.0 lb	Not Applicable
04 Aug 11	231.0 lb	Reasonably Well
01 Aug 11	230.5 lb	Not Applicable
22 Jul 11	230.5 lb	Reasonably Well
21 Jul 11	229.5 lb	Reasonably Well
18 Jul 11	232.0 lb	Poorly
15 Jul 11	232.5 lb	Reasonably Well
12 Jul 11	230.0 lb	Poorly
11 Jul 11	229.5 lb	Reasonably Well
10 Jul 11	230.0 lb	Reasonably Well
09 Jul 11	230.5 lb	Reasonably Well
08 Jul 11	231.5 lb	Reasonably Well
07 Jul 11	231.0 lb	Reasonably Well
06 Jul 11	231.5 lb	Reasonably Well
05 Jul 11	232.0 lb	Reasonably Well
04 Jul 11	233.5 lb	Poorly
03 Jul 11	231.5 lb	Reasonably Well
02 Jul 11	233.0 lb	100%
01 Jul 11	234.0 lb	Reasonably Well
30 Jun 11	234.0 lb	Poorly
29 Jun 11	232.0 lb	Reasonably Well
28 Jun 11	232.5 lb	Reasonably Well
24 Jun 11	236.0 lb	Poorly
20 Jun 11	233.0 lb	Not Applicable
17 Jun 11	231.0 lb	Reasonably Well
16 Jun 11	233.0 lb	Reasonably Well
15 Jun 11	230.5 lb	Reasonably Well
14 Jun 11	231.0 lb	Reasonably Well
13 Jun 11	231.5 lb	Reasonably Well
10 Jun 11	232.5 lb	Reasonably Well
09 Jun 11	232.0 lb	Reasonably Well
08 Jun 11	232.5 lb	Reasonably Well
07 Jun 11	233.0 lb	Reasonably Well
06 Jun 11	234.5 lb	Reasonably Well
04 Jun 11	233.0 lb	Reasonably Well
03 Jun 11	232.0 lb	100%
02 Jun 11	234.5 lb	100%
01 Jun 11	237.0 lb	Poorly
29 May 11	235.5 lb	Reasonably Well
28 May 11	235.5 lb	Reasonably Well
27 May 11	237.0 lb	Poorly
26 May 11	236.0 lb	Reasonably Well
25 May 11	237.5 lb	100%
24 May 11	237.5 lb	Reasonably Well
23 May 11	238.5 lb	Reasonably Well
22 May 11	238.0 lb	Reasonably Well
21 May 11	237.0 lb	Reasonably Well
20 May 11	239.0 lb	Reasonably Well
19 May 11	238.5 lb	Reasonably Well
18 May 11	240.0 lb	Poorly
17 May 11	239.0 lb	Not Applicable