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didn't get to exercise today....An old friend funeral
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287.2 lb
Lost so far: 33.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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835 kcal
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Fat: 27.93g | Prot: 96.23g | Carb: 53.62g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pure Almond Milk - Original. Lunch: Raspberry Vinaigrette with Poppyseed, Baby Spring Mix, Zucchini, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Turkey Smoked Sausage, Boiled Egg. Dinner: Cucumber (with Peel), Red Tomatoes, subway salad, Raspberry Vinaigrette with Poppyseed. Snacks/Other: sugar free parfait, ON 100% Whey, Peanut Carmel Delight protein Bars. more...
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losing 4.2 lb a week
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