Weigh In record (no journal entry) for 19 December 2009
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184.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2009:
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1527 kcal
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Fat: 39.11g | Prot: 94.63g | Carb: 148.42g.
Breakfast: flaxseed, Splenda, raisins, fat free milk, oatmeal. Lunch: sugar free pudding jello, Tuna, hot mustard, Grape Tomatoes, Wasa, Miracle Whip Light, Red Onion, Cucumber, Lemon Juice. Dinner: fat free milk, smart balance omega, sour cream, red potato, Dutch Oven Swiss Steak. Snacks/Other: Turkey Breast, diet coke, rum. more...
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losing 2.1 lb a week
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