Weigh In record (no journal entry) for 17 December 2009
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2009:
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1163 kcal
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Fat: 25.74g | Prot: 94.88g | Carb: 148.46g.
Breakfast: flaxseed, Splenda, raisins, fat free milk, oatmeal. Lunch: sugar free pudding jello, chicken broth fat free, Bacon Bits, Bell Pepper, Apple Cider Vinegar, Croutons, Mustard, Romain, Cucumber, Turkey Breast, Tomato. Dinner: Sour Cream Light, Hot Italian Turkey Sausage, 99% Fat Free Lentil, Hot Mustard. Snacks/Other: Weight Watchers Chocolate Mousse Bar, metamucil sugar free, Chicken Breast. more...
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losing 2.8 lb a week
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