tricianblue - Member

tricianblue

Joined December 2009

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 45.0 lb

tricianblue's Weight History

cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g

Grandma's rice pudding is surely a family favorite.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 140kcal | fat: 2.11g | carbs: 24.77g | prot: 6.21g

Absolutely delicious muffins.

view complete cookbook

	1 large egg white
	2 servings coffee-mate
	10 raisins
	Conditioning exercise (health club)
	Exercise machine (slow)
	Walking (exercise) - 3.5/mph