tricianblue's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
183.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2010:
657 kcal Fat: 27.77g | Prot: 37.24g | Carb: 68.50g.   Breakfast: oatmeal, fat free milk, raisins, Splenda, flaxseed. Lunch: Tomato, Turkey Breast, Cucumber, Croutons, Lite Honey Mustard Dressing. Snacks/Other: cantaloup, almonds. more...
on diet tricianblue's own diet   losing 0.3 lb a week

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