Ron_'s Journal, 28 July 2016

Skinless tender chicken breast sautéed in extra virgin olive oil with onions, fresh garlic and fresh hot pepper was absolutely delicious today-Just had to tell someone!

Diet Calendar Entries for 28 July 2016:
694 kcal Fat: 42.03g | Prot: 55.22g | Carb: 30.71g.   Breakfast: Banana, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Adirondack Lemon Spring Water. Lunch: Sweet Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lemon, Garlic, Extra Virgin Olive Oil, Green Tea. Snacks/Other: Kroger Mild Cheddar Cheese Shredded, Bentonite Clay Bentonite Clay, Yerba Prima Psyllium Whole Husks. more...
3398 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
It's the little things :-) 
28 Jul 16 by member: cmlynn
:) 
28 Jul 16 by member: Engeland

     
 

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