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I made a long journal entry, then I decided to update my weight and it got lost. Long story short, start logging, lower those carbs, start moving and quit moping.
Diet Calendar Entry for 27 July 2016:
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1204 kcal
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Fat: 77.71g | Prot: 96.67g | Carb: 27.30g.
Breakfast: Egg, Trader Joe's Salsa Verde, Heavy Cream, Guacamole with Tomatoes. Lunch: SeaPak Wild Alaskan Salmon Burger, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Lay's Wavy Original Potato Chips, Chicken Breast. Snacks/Other: Cheddar Cheese, Ghirardelli Dark Chocolate Chips, Almonds, Walnuts, Ghirardelli Dark Chocolate Chips, Walnuts. more...
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