Weigh In record (no journal entry) for 12 December 2009
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2009:
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2288 kcal
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Fat: 14.55g | Prot: 35.78g | Carb: 56.58g.
Breakfast: flaxseed, Splenda, raisins, fat free milk, oatmeal. Lunch: Wasa, Red Onion, Cucumber, Grape Tomatoes, Miracle Whip Light, Tuna. Dinner: Shared Stuffed Shrimp and Pasta. Snacks/Other: Rum, cracker, lobster spread. more...
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losing 1.8 lb a week
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