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Well a small gain but I expected that thanks to the flu I haven't been able to go to gym. Hopefully next week will go better..
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166.4 lb
Lost so far: 50.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1179 kcal
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Fat: 52.02g | Prot: 78.13g | Carb: 93.96g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Margarine, Cheddar Cheese, Enterprise Sliced Cooked Ham, Future Life Brown Bread. Dinner: Tomatoes, Lettuce, I&J Beefers, Onions, Cheddar Cheese, Margarine, Hamburger or Hotdog Rolls. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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2212 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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 Comments
Very small gain Kimmy321, nothing to worry about :-)
22 Jul 16 by member: ElizaBlig93
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Don't worry about that as you have done so well for so long. Puts me to shame. :)
22 Jul 16 by member: Fay Bezuidenhout
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22 Jul 16 by member: Big Boy Optimus
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Hope you feel better soon
22 Jul 16 by member: Black Bee
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Thanks everyone. Hopefully I can get rid of this flu by next week.
22 Jul 16 by member: Kimmy321
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