Teacupsmom's Journal, 20 July 2016

245.8 lb Lost so far: 4.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 96.18g | Prot: 67.95g | Carb: 22.23g.   Breakfast: Tyson Foods Natural Hickory Smoked Bacon, Stevia in the Raw Zero Calorie Sweetener, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Crystal Farms Mozzarella String Cheese Sticks. Dinner: Lettuce, Food Club Sharp Cheddar Natural Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Great Value 97% Fat Free Cooked Ham, Klement's Beef Summer Sausage, Flatout Light Original Flatbread, Food Club Spanish Olives, Hellmann's Real Mayonnaise, Grape Tomatoes, Onions. Snacks/Other: Porkies Nacho Seasoning Pork Rinds. more...

4257 kcal

Activities & Exercise: Working - 8 hours and 10 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours, Watching TV/Computer - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...