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down 2.75 inches on my weekly measurements...no exercise yet...exercise bike should get here today!
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244.8 lb
Lost so far: 5.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1426 kcal
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Fat: 120.98g | Prot: 60.34g | Carb: 30.11g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. Lunch: Flatout Light Original Flatbread, Oscar Mayer Bologna (Made with Chicken & Pork), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tomatoes, Sugardale Hickory Smoked Bacon, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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3737 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Resting - 9 hours and 28 minutes. more...
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losing 7.0 lb a week
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 Comments
21 Jul 16 by member: Toni Bourlon
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Don't forget to stretch after you start riding your two-wheeler ! Isn't it fun to be waiting for a bike no matter what age?
21 Jul 16 by member: SjF60
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21 Jul 16 by member: tina1098
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22 Jul 16 by member: wannabhealthier
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