Weigh In record (no journal entry) for 19 July 2016
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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886 kcal
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Fat: 26.20g | Prot: 37.56g | Carb: 125.01g.
Breakfast: Clover Honey, Kroger Old Fashioned Oatmeal, Spectrum Chia Seeds, Harris Teeter Blueberries, Cinnamon. Lunch: Ranch Salad Dressing, La Preferida Canned Black Beans, Souper Salad Cucumbers, Great Value Romaine Lettuce. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: San Luis Sourdough Sourdough Deli Bread, 365 Sourdough Bread. more...
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gaining 2.8 lb a week
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