Weigh In record (no journal entry) for 18 July 2016
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1173 kcal
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Fat: 28.18g | Prot: 69.42g | Carb: 164.45g.
Breakfast: Spectrum Chia Seeds, Clover Honey, Cinnamon, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries. Lunch: Golding Farms Fat Free Raspberry Walnut Vinegarette, Green Sweet Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Biggest Loser Celery Sticks, Trader Joe's Avocado Halves, Stop & Shop Baby Carrots, Polar Fuji Apple Slices, La Preferida Canned Black Beans, Souper Salad Cucumbers, Great Value Romaine Lettuce, 4 Grain Hard Boiled Eggs. Dinner: Broccoli, TOPS Markets Corn on the Cob, Wild Atlantic Salmon. Snacks/Other: Blue Bunny Orange Dream Bar, North Star Fudgecicle, Air Popped Popcorn. more...
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steady weight
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