| August 2016 |
| Wed 24th: |
609 *
|
44%
|
fat: 29.68g |
| |
protein: 25.64g |
| |
carbs: 65.95g |
|
-
|
-
|
| Sun 21st: |
391 *
|
28%
|
fat: 12.81g |
| |
protein: 10.31g |
| |
carbs: 63.01g |
|
-
|
-
|
| Wed 17th: |
986
|
70%
|
fat: 31.66g |
| |
protein: 49.45g |
| |
carbs: 115.66g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
296 *
|
21%
|
fat: 6.44g |
| |
protein: 13.35g |
| |
carbs: 49.88g |
|
-
|
-
|
| Tue 19th: |
886 *
|
63%
|
fat: 26.20g |
| |
protein: 37.56g |
| |
carbs: 125.01g |
|
-
|
-
|
| Mon 18th: |
1173 *
|
84%
|
fat: 28.18g |
| |
protein: 69.42g |
| |
carbs: 164.45g |
|
-
|
-
|
| Sat 16th: |
1072 *
|
77%
|
fat: 39.07g |
| |
protein: 56.09g |
| |
carbs: 133.60g |
|
-
|
-
|
| Fri 15th: |
1091 *
|
78%
|
fat: 18.20g |
| |
protein: 50.00g |
| |
carbs: 189.19g |
|
-
|
-
|
| Thu 14th: |
1083 *
|
77%
|
fat: 18.22g |
| |
protein: 49.18g |
| |
carbs: 191.50g |
|
-
|
-
|
| Wed 13th: |
1303 *
|
93%
|
fat: 33.99g |
| |
protein: 67.86g |
| |
carbs: 187.13g |
|
-
|
-
|
| Tue 12th: |
1343 *
|
96%
|
fat: 67.38g |
| |
protein: 68.12g |
| |
carbs: 127.56g |
|
-
|
-
|
| Mon 11th: |
1033 *
|
74%
|
fat: 18.91g |
| |
protein: 56.25g |
| |
carbs: 164.18g |
|
-
|
-
|
| Sun 10th: |
1250 *
|
89%
|
fat: 47.53g |
| |
protein: 76.06g |
| |
carbs: 132.02g |
|
-
|
-
|
| Sat 9th: |
1091 *
|
78%
|
fat: 36.53g |
| |
protein: 68.10g |
| |
carbs: 123.20g |
|
-
|
-
|
| Fri 8th: |
1287 *
|
92%
|
fat: 55.06g |
| |
protein: 64.01g |
| |
carbs: 138.65g |
|
-
|
-
|
| Thu 7th: |
1170 *
|
84%
|
fat: 28.84g |
| |
protein: 36.63g |
| |
carbs: 198.75g |
|
-
|
-
|
| Mon 4th: |
1005 *
|
72%
|
fat: 19.17g |
| |
protein: 58.45g |
| |
carbs: 152.72g |
|
-
|
-
|
| Sun 3rd: |
994 *
|
71%
|
fat: 31.37g |
| |
protein: 48.66g |
| |
carbs: 131.66g |
|
-
|
-
|
| Sat 2nd: |
1073 *
|
77%
|
fat: 52.61g |
| |
protein: 50.73g |
| |
carbs: 105.51g |
|
-
|
-
|
| Fri 1st: |
810 *
|
58%
|
fat: 31.39g |
| |
protein: 38.98g |
| |
carbs: 94.66g |
|
-
|
-
|
