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Well, I needed to run to the store yesterday, just the hardware store, so wasn't going to change or get dressed up. As I was getting into the car, I became aware that I needed to put on smaller shorts, or I was apt to become a charter member of Knuckles' lost pants club! Now that's real progress!! LOL
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145.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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933 kcal
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Fat: 36.52g | Prot: 61.84g | Carb: 76.35g.
Breakfast: Green Giant Hass Avocado, Coffee with Skim Milk. Lunch: Great Value Whole Blueberries, Borden Fat Free Cottage Cheese. Dinner: Beringer White Zinfandel, Ruby Tuesday Grilled Salmon, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Luigi's Real Italian Ice - Watermelon. more...
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2505 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 10 hours, Reading - 1 hour, Bathing - 20 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.4 lb a week
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