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Day 8 of Intermittent Fasting.
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178.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1355 kcal
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Fat: 33.50g | Prot: 106.00g | Carb: 165.50g.
Dinner: Stonewall Kitchen Lemon Pear Marmalade, Kraft Wheat Thins Reduced Fat, Gulf Shrimp Raw Peeled & Deveined Shrimp, Birds Eye Protein Blends Asian Style. Snacks/Other: Cheesecake Factory Sweet Potato Fries, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 1.0 lb a week
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 Comments
19 Jul 16 by member: jimmiepop
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Wow - glad you like IF and are seeing results.
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