TajaMeadows's Journal, 18 July 2016

I started today with watching my food. I don't want to regress so I am making this my starting point.
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 July 2016:
1223 kcal Fat: 48.20g | Prot: 40.07g | Carb: 162.02g.   Breakfast: Scrambled Egg, Milk (Whole Milk). Lunch: Jack in the Box Chicken Fajita Pita (No Salsa), Iced Tea, Cheetos Crunchy Flamin' Hot (Package). more...

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good start. That is how I started too. Welcome to FS! 
18 Jul 16 by member: PrettyHealthyMe
:) thanks  
18 Jul 16 by member: TajaMeadows

     
 

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