TajaMeadows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 19th: - - 2405* -
Mon 18th: 1223 * 68%
fat: 48.20g
|
protein: 40.07g
|
carbs: 162.02g
- -
June 2016
Wed 8th: 561 * 47%
fat: 16.95g
|
protein: 21.61g
|
carbs: 82.81g
- -
May 2015
Sat 23rd: 566 * 47%
fat: 35.14g
|
protein: 25.27g
|
carbs: 38.42g
- -
Fri 15th: 1342 * 112%
fat: 69.86g
|
protein: 54.55g
|
carbs: 124.36g
- -
Tue 12th: 642 * 54%
fat: 29.20g
|
protein: 24.70g
|
carbs: 64.50g
- -
Mon 11th: 1381 * 115%
fat: 56.56g
|
protein: 54.99g
|
carbs: 164.04g
- -
Sun 10th: 2400 * 200%
fat: 55.89g
|
protein: 61.98g
|
carbs: 306.46g
- -
Sat 9th: 2761 * 230%
fat: 128.22g
|
protein: 89.86g
|
carbs: 236.31g
- -
Fri 8th: 1464 * 122%
fat: 64.97g
|
protein: 59.31g
|
carbs: 96.44g
1942*  478
Thu 7th: 1372 * 114%
fat: 79.92g
|
protein: 74.26g
|
carbs: 79.09g
1942*  570
Wed 6th: 1584 * 132%
fat: 61.58g
|
protein: 71.69g
|
carbs: 164.73g
1942*  358
Tue 5th: 1154 * 96%
fat: 37.42g
|
protein: 72.88g
|
carbs: 130.40g
1942*  788
Mon 4th: 2051 * 171%
fat: 94.03g
|
protein: 64.76g
|
carbs: 241.24g
1942*  109
Sun 3rd: 1262 * 105%
fat: 68.72g
|
protein: 43.18g
|
carbs: 104.55g
1942*  680
Sat 2nd: 2068 * 172%
fat: 84.35g
|
protein: 88.29g
|
carbs: 137.59g
1942*  126
Fri 1st: 1237 * 103%
fat: 71.53g
|
protein: 66.05g
|
carbs: 80.96g
1953*  716
April 2015
Thu 30th: 1472 * 123%
fat: 47.93g
|
protein: 68.53g
|
carbs: 138.79g
1953*  481
Wed 29th: 1410 * 118%
fat: 32.67g
|
protein: 109.64g
|
carbs: 176.36g
1953*  543
Tue 28th: 1677 * 140%
fat: 122.72g
|
protein: 85.20g
|
carbs: 56.63g
1964*  287
Mon 27th: 1571 * 131%
fat: 60.69g
|
protein: 105.97g
|
carbs: 150.88g
1964*  393

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