Weigh In record (no journal entry) for 03 November 2011
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1359 kcal
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Fat: 27.71g | Prot: 122.57g | Carb: 161.76g.
Breakfast: Vegan Carob Chips, Dried Pitted Dates, Boiled Egg, Bananas, High Protein TVP (Textured Vegetable Protein), Oats, Egg White. Lunch: Apples, 6" Turkey Breast. Snacks/Other: Pump Fuel, 100% whey vanilla. more...
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3055 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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