Weigh In record (no journal entry) for 19 October 2011
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2467 kcal
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Fat: 66.11g | Prot: 229.63g | Carb: 245.79g.
Breakfast: Bananas, Boiled Egg, amplified creatine, High Protein TVP (Textured Vegetable Protein), Oats. Lunch: Apples, Mushrooms, Cauliflower, Chunky Blue Cheese Dressing, Premium Oven Roasted Turkey Breast. Dinner: Pitted Dates, Deli Turkey or Chicken Breast Meat, Egg. Snacks/Other: 100% whey vanilla, Oil Popped White Popcorn, Weetabix, Honey, Nonfat Plain Greek Yogurt, 100% whey vanilla. more...
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3135 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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