Weigh In record (no journal entry) for 07 April 2012
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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3356 kcal
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Fat: 140.03g | Prot: 159.68g | Carb: 370.12g.
Breakfast: Cardio cuts, Pure Unsweetened Almond Milk, Natural Raw Mixed Nuts, Reduced Fat 4 Cheese Mexican Cheese, Quinoa, Cooked Egg White, Egg, Oats. Lunch: greek yogurt dip, lays potato chips, spinach dip, juanitas, Turkey Pepper Jack Sausage. Dinner: lemon tart, green beans, sugar free strawberry jello, gravy, mashed potatoes, pork loin chop. Snacks/Other: amish, mixed raw nuts, Pink Lady Apples, Cell Mass, Bananas, 100% whey vanilla. more...
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2497 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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