raskerjr's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
183.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
3356 kcal Fat: 140.03g | Prot: 159.68g | Carb: 370.12g.   Breakfast: Cardio cuts, Pure Unsweetened Almond Milk, Natural Raw Mixed Nuts, Reduced Fat 4 Cheese Mexican Cheese, Quinoa, Cooked Egg White, Egg, Oats. Lunch:  greek yogurt dip, lays potato chips, spinach dip, juanitas, Turkey Pepper Jack Sausage. Dinner: lemon tart, green beans, sugar free strawberry jello, gravy, mashed potatoes, pork loin chop. Snacks/Other: amish, mixed raw nuts, Pink Lady Apples, Cell Mass, Bananas, 100% whey vanilla. more...
2497 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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