raskerjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 26th: 862 * 39%
fat: 27.60g
|
protein: 54.74g
|
carbs: 73.82g
- -
Fri 25th: 2055 * 93%
fat: 81.81g
|
protein: 169.43g
|
carbs: 147.80g
- -
Thu 24th: 1562 * 71%
fat: 25.23g
|
protein: 173.67g
|
carbs: 127.95g
- -
Wed 23rd: 1654 * 75%
fat: 53.88g
|
protein: 99.99g
|
carbs: 191.99g
- -
Tue 22nd: 1336 * 61%
fat: 16.63g
|
protein: 174.89g
|
carbs: 122.61g
- -
Mon 21st: 1796 * 82%
fat: 69.92g
|
protein: 149.09g
|
carbs: 146.48g
- -
Fri 18th: 718 * 33%
fat: 23.28g
|
protein: 63.69g
|
carbs: 67.65g
- -
Thu 17th: 1785 * 81%
fat: 58.87g
|
protein: 165.99g
|
carbs: 154.58g
- -
Wed 16th: 1664 * 76%
fat: 57.15g
|
protein: 155.54g
|
carbs: 140.95g
- -
Tue 15th: 1615 * 73%
fat: 51.70g
|
protein: 159.64g
|
carbs: 129.32g
- -
Mon 14th: 1695 * 77%
fat: 65.29g
|
protein: 176.17g
|
carbs: 106.66g
- -
Sun 13th: 1082 * 49%
fat: 36.44g
|
protein: 107.33g
|
carbs: 92.07g
- -
Sat 12th: 2183 * 99%
fat: 110.89g
|
protein: 176.37g
|
carbs: 119.66g
- -
Fri 11th: 1209 * 55%
fat: 59.06g
|
protein: 85.47g
|
carbs: 83.09g
- -
Thu 10th: 2144 * 97%
fat: 74.07g
|
protein: 136.37g
|
carbs: 223.43g
- -
Wed 9th: 1803 * 82%
fat: 53.65g
|
protein: 160.92g
|
carbs: 164.16g
- -
Tue 8th: 1788 * 81%
fat: 62.45g
|
protein: 157.46g
|
carbs: 161.01g
- -
Mon 7th: 1309 * 60%
fat: 36.36g
|
protein: 177.94g
|
carbs: 70.68g
- -
Fri 4th: 615 * 28%
fat: 21.90g
|
protein: 66.10g
|
carbs: 42.82g
- -
Thu 3rd: 1795 * 82%
fat: 50.48g
|
protein: 142.15g
|
carbs: 200.78g
- -

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