Weigh In record (no journal entry) for 03 November 2011
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1585 kcal
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Fat: 49.23g | Prot: 91.81g | Carb: 197.08g.
Breakfast: Honeydew, Nutri Grain Bar. Lunch: Chicken Paprika, Mixed Vegetables, Barilla Plus Pasta. Dinner: Cheeseburger. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Grape Jelly, Soft Wheat Bread, Reduced Fat Jif Peanut butter, All Natural Lowfat Yogurt - Vanilla. more...
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gaining 0.2 lb a week
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