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I'm feeling even worse today, and my migraine is back full force. I'm afraid to get on the scale because I fell apart and got a milkshake. After a load of criticism from my boss, I just needed something, even though I know it was bad. I know it isn't helping any of my efforts, but I needed it at the time. I spent most of yesterday crying in my office, which was unpleasant.
Next week I'm seeing a neurologist and my psychiatrist. I'm hoping I can put on some other meds so I can actually function properly without a raging headache and stomach ache the whole time. I'm trying to hop back on the keto train today.
Diet Calendar Entry for 13 July 2016:
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572 kcal
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Fat: 41.64g | Prot: 25.85g | Carb: 24.28g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Kroger Just Right Creamy Peanut Butter, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Kroger Mozzarella String Cheese. more...
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