mskestrela's Journal, 03 July 2016


Diet Calendar Entries for 03 July 2016:
1275 kcal Fat: 112.90g | Prot: 41.60g | Carb: 21.21g.   Breakfast: Atkins French Vanilla Shake, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Atkins French Vanilla Shake. Dinner: Philadelphia Original Cream Cheese, Garlic Powder, Onion Powder, Heavy Cream, Butter (Salted), Swanson 100% Natural Chicken Broth, Cooked Mushrooms (Fat Added in Cooking). more...
3219 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Studying - 1 hour, Hanging Laundry - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 45 minutes, Reading - 30 minutes, Cleaning - 25 minutes, Washing Dishes - 45 minutes. more...

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Comments 
Fun video! 
03 Jul 16 by member: kpwcalories
ποτέ μην τα παρατάς! 
03 Jul 16 by member: mskestrela
I really enjoyed that :) 
04 Jul 16 by member: Doobrie
Watch it! It will make you smile. Thanks Ms K! 
04 Jul 16 by member: erikahollister
I'm glad you enjoyed it, Doobs and Erika! 
04 Jul 16 by member: mskestrela
That's sweet, thanks for the post. We will miss, Suzy.  
04 Jul 16 by member: ChicaLean

     
 

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